Only injury-free athletes reach their full potential. DNA analysis identifies those areas of the body where you are susceptible to injury. Knowing this enables you to consciously take preventive action. This allows you to minimize your risk of injury by means of a targeted training and action program as well as a diet tailored to this.

Better training makes the difference. The DNA analysis reveals on the one hand which type of stress you are and on the other hand how well you regenerate. With this awareness, you can structure your training much more effectively and thus expand your performance capacity.

The right nutrition is much more decisive for performance than you think. DNA analysis determines your individual nutritional type and provides you with valuable information about which foods work for you and how. This allows you to optimize your personal eating and lifestyle.

The decisive thing happens in your head. How performance-focused you are in decisive moments, how risk-averse or how team-oriented you are, is also predetermined in your genes. Knowing this exactly helps you to make the right decisions in important moments and to prepare yourself more specifically and consciously for these situations.

"Some get it during the sleep" definitely applies to athletic performance. During regeneration, the physical compensation takes place that makes up the training effect in the first place. A good night's sleep is crucial for this. Your sleep type and your individual sleep behavior are (pre)programmed in your genes. Knowing this will give you insights for a more efficient recovery.